(Digital eBook Only)
The Stay-Ready Protocol is the culmination of a decade of my own research finding a nutrition plan for optimal health. I have tried every diet I have come across and took a little from each one to create the best possible nutrition program. This diet is for both men and women and can be customized based on your goals.
Understand your food, how it works, and what your body needs. Learn how to apply your personal details to meet your goals using a Macro Calculator. Everything you need is in this short but informative eBook.
*This is a digital eBook. You will not be receiving a hard copy.